A lighter, less greasy take on a classic southern fried chicken. 


  • 3 chicken breasts, filleted to thin
  • 2 eggs
  • 1 cup flour
  • 1 cup bread crumbs
  • seasoned salt
  • 3 tbsp vegetable oil


  1. Pre-heat oven to 425 degrees.
  2. Put flour out on a plate.
  3. Put breadcrumbs out on a plate.
  4. Whisk the eggs with about a tablespoon of water
  5. Create a work station to easily bread the chicken. 
  6. Going one breast piece at a time, coat with flour, dip in eggs, and coat with breadcrumbs.
  8. Heat oil in cast iron skillet.
  9. Lightly season chicken with seasoned salt.
  10. Once oil is hot, brown 2 pieces at a time, leaving plenty of space between the pieces. Once browned on both sides, move onto baking sheet. 
  11. Bake for about 10 minutes. Serve with Honey Mustard Dipping Sauce (recipe below).
Honey Mustard Dipping Sauce:
  • 1/2 cup mayonaise.
  • 1 tbsp Honey.
  • 2 tbsp stoneground mustard.
  • 1/2 tsp Chili Powder.
  1. Combine ingredients in small bowl.
  2. Serve!